{"id":974,"date":"2021-06-23T10:13:40","date_gmt":"2021-06-23T10:13:40","guid":{"rendered":"https:\/\/booksabout.org\/?p=974"},"modified":"2023-08-02T15:08:22","modified_gmt":"2023-08-02T15:08:22","slug":"best-ayurveda-books-for-beginners","status":"publish","type":"post","link":"https:\/\/booksabout.org\/best-ayurveda-books-for-beginners\/","title":{"rendered":"10 Best Ayurveda Books for Beginners"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/booksabout.org\/wp-content\/uploads\/2021\/06\/Best-Ayurveda-Books-for-Beginners-1-1024x683.jpg\" alt=\"Best Ayurveda Books for Beginners\" class=\"wp-image-990\" title=\"\" srcset=\"https:\/\/booksabout.org\/wp-content\/uploads\/2021\/06\/Best-Ayurveda-Books-for-Beginners-1-1024x683.jpg 1024w, https:\/\/booksabout.org\/wp-content\/uploads\/2021\/06\/Best-Ayurveda-Books-for-Beginners-1-300x200.jpg 300w, https:\/\/booksabout.org\/wp-content\/uploads\/2021\/06\/Best-Ayurveda-Books-for-Beginners-1-768x512.jpg 768w, https:\/\/booksabout.org\/wp-content\/uploads\/2021\/06\/Best-Ayurveda-Books-for-Beginners-1.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"if-you-are-new-to-the-ayurveda-world-5000-years-worth-of-literature-on-the-subject-may-feel-a-little-intimidating-you-can-start-by-checking-out-our-list-on-the-best-ayurveda-books-for-beginners\">If you are new to the Ayurveda world, 5000 years\u2019 worth of literature on the subject may feel a little intimidating. You Can Start by Checking Out Our List on The Best Ayurveda Books for Beginners<\/h2>\n\n\n\n<p>Recent global events have opened up our eyes to the faults and deficiencies of our healthcare system. <\/p>\n\n\n\n<p>Ayurveda provides a much-needed alternative approach to health and wellbeing, based not only on therapy and medications but rather on a holistic view of the person.<\/p>\n\n\n\n<p>If you are new to the Ayurveda world, 5000 years\u2019 worth of literature on the subject may feel a little intimidating. <\/p>\n\n\n\n<p>Don\u2019t you worry, though! We\u2019ve compiled the perfect list for you, featuring the 10 absolutely best books on Ayurveda available for beginners.<\/p>\n\n\n\n<p>The list includes a selection of accessible manuals for laymen written by the Ayurveda foremost authorities in the West, plus some pearls to expand your knowledge on more specific ayurvedic practices, like herbal remedies, cleansing diet, essential oils.<\/p>\n\n\n\n<p><em>Disclosure: Some of our articles contain affiliate links (as an Amazon affiliate I earn from qualifying purchases).<\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"ayurveda-the-science-of-self-healing-a-practical-guide\">Ayurveda: The Science of Self Healing: A Practical Guide<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"by-vasant-lad-1985\">by Vasant Lad, 1985<\/h4>\n\n\n\n<div>\n\t\t    \t\t\n\t\t    \t\t<div class=\"amalinkspro-showcase aligncenter apilink yesprime amalinkspro-showcase-5 alp-load-api\" data-alp-showcase-id=\"5\" data-alp-asin=\"0914955004\" data-alp-img=\"https:\/\/m.media-amazon.com\/images\/I\/51w6KRON6ZL._SL500_.jpg\" data-alp-hide-prime=\"\" data-alp-hide-image=\"\" data-alp-hide-price=\"\" data-alp-hide-button=\"\" style=\"max-width:400px;\">\n\n\t\t    \t\t\t\n\n\t\t    \t\t\n\t\t\t\t\t    <div class=\"amalinkspro-showcase-stats-col-img\">\n\t\t\t\t\t        <span class=\"alp-showcase-img-wrap enabled-img\">\n\n\t\t                    \t\n\t\t                    \t\t\t\t                    \t\t\t<a class=\"alp-showcase-img-link \" href=\"https:\/\/www.amazon.com\/dp\/0914955004?tag=booksabout04f-20&amp;linkCode=osi&amp;th=1&amp;psc=1\" target=\"_blank\" rel=\"nofollow noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/m.media-amazon.com\/images\/I\/51w6KRON6ZL._SL500_.jpg\" alt=\"Ayurveda: The Science of Self Healing: A Practical Guide\" height=\"500\" width=\"314\" title=\"\"><\/a>\n\t\t                    \t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t    <\/div>\n\n\t\t\t\t\t \n\n\t\t\t\t    <div class=\"amalinkspro-showcase-stats-col amalinkspro-showcase-stats-col-info\">\n\t\t\t\t        <a class=\"amalinkspro-showcase-5-titlebox \" href=\"https:\/\/www.amazon.com\/dp\/0914955004?tag=booksabout04f-20&amp;linkCode=osi&amp;th=1&amp;psc=1\" target=\"_blank\" rel=\"nofollow noopener\">Ayurveda: The Science of Self Healing: A Practical Guide<\/a>\n\t\t\t\t    <\/div>\n\n\t\t\t\t    <div class=\"amalinkspro-clear\"><\/div>\n\n\t\t\t\t    <div class=\"amalinkspro-showcase-bottom-cta\">\n\n\t\t\t\t    \t\t\t\t\t    \t\t<div class=\"amalinkspro-showcase-bottom-cta-price\"><span><\/span><\/div>\n\t\t\t\t    \t\n\t\t\t\t    \t\n\t\t\t\t    \t<span class=\"amalinkspro-showcase-btn-wrap\">\n\t\t\t\t\t    \t<a class=\"amalinkspro-showcase-bottom-cta-link \" href=\"https:\/\/www.amazon.com\/dp\/0914955004?tag=booksabout04f-20&amp;linkCode=osi&amp;th=1&amp;psc=1\" target=\"_blank\" rel=\"nofollow noopener\"><span class=\"alp-showcase-amalink-editable\">Buy on Amazon<\/span><\/a>\n\t\t\t\t\t    <\/span>\n\n\t\t\t\t    \t<div class=\"amalinkspro-clear\"><\/div>\n\n\t\t\t\t    \t\n\t\t\t\t    <\/div>\n\n\n\t\t\t\t    \n\t\t\t\t    \t\n\t\t\t\t    \t\t\t\t\t\t\t\t\t\t<p class=\"alp-prices-accuracy\"><span class=\"alp-js-apidate-disclaimer icon-amalinkspro-info-block\"><\/span>Prices pulled from the Amazon Product Advertising API on: <span class=\"alp-api-request-date\"><\/span><\/p><p class=\"alp-prices-discalimer\"><span class=\"alp-js-close-price-info-popup\"><\/span>Product prices and availability are accurate as of the date\/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.<\/p>\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t<\/div>\n\n\n\n\t\t    \t<\/div>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-_3cd31a-d6 .kt-block-spacer{height:60px;}.wp-block-kadence-spacer.kt-block-spacer-_3cd31a-d6 .kt-divider{border-top-width:1px;height:1px;border-top-color:#eee;width:80%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-_3cd31a-d6\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n\n<p>The best-selling manual was written by the renowned Ayurvedic physician <a href=\"https:\/\/www.ayurveda.com\/\" target=\"_blank\" rel=\"noopener\">Vasant Lad<\/a>, one of the founders of modern Ayurveda schools in the west.<\/p>\n\n\n\n<p>This clear and complete handbook condenses in less than 200 pages a wide range of fundamental information about Ayurveda. <\/p>\n\n\n\n<p>It\u2019s a perfect introduction for newbies as it hits all Ayurveda main aspects and it comes always in handy as a reference book thanks to several explanatory charts, an extensive list of foods, and a vast appendix that includes a glossary and index.<\/p>\n\n\n\n<p>The author goes through Ayurveda&#8217;s historical and theoretical background before presenting a broad collection of practical tips for self-healing, such as herbal and mineral remedies, <a href=\"https:\/\/www.yogamut.com\/asana\/\" target=\"_blank\" rel=\"noopener\">yoga positions<\/a>, and dietary advice.<\/p>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-_d88b3a-45 .kt-block-spacer{height:60px;}.wp-block-kadence-spacer.kt-block-spacer-_d88b3a-45 .kt-divider{border-top-width:1px;height:1px;border-top-color:#eee;width:80%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-_d88b3a-45\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n\n<div><span class=\"amalinkspro-cta-wrap aligncenter cta-id-\"><a href=\"https:\/\/www.amazon.com\/dp\/0914955004?tag=booksabout04f-20&amp;linkCode=osi&amp;th=1&amp;psc=1\" class=\"amalinkspro-cta-btn apilink\" target=\"_blank\" rel=\"nofollow noopener\" data-alp-asin=\"noasin\">Buy on Amazon<\/a> <\/span><\/div>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-_2238f1-de .kt-block-spacer{height:60px;}.wp-block-kadence-spacer.kt-block-spacer-_2238f1-de .kt-divider{border-top-width:1px;height:1px;border-top-color:#eee;width:80%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-_2238f1-de\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns_cc49b1-1d{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns_cc49b1-1d .kt-button{font-weight:normal;font-style:normal;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns_cc49b1-1d\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn_77f9a4-2b.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn_77f9a4-2b.kb-button{color:#555555;border-top-color:#555555;border-top-style:solid;border-right-color:#555555;border-right-style:solid;border-bottom-color:#555555;border-bottom-style:solid;border-left-color:#555555;border-left-style:solid;}.wp-block-kadence-advancedbtn .kb-btn_77f9a4-2b.kb-button:hover{color:#ffffff;background:#444444;border-top-color:#444444;border-top-style:solid;border-right-color:#444444;border-right-style:solid;border-bottom-color:#444444;border-bottom-style:solid;border-left-color:#444444;border-left-style:solid;}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn_77f9a4-2b.kb-button{border-top-color:#555555;border-top-style:solid;border-right-color:#555555;border-right-style:solid;border-bottom-color:#555555;border-bottom-style:solid;border-left-color:#555555;border-left-style:solid;}}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn_77f9a4-2b.kb-button:hover{border-top-color:#444444;border-top-style:solid;border-right-color:#444444;border-right-style:solid;border-bottom-color:#444444;border-bottom-style:solid;border-left-color:#444444;border-left-style:solid;}}@media all and (max-width: 1024px){.kb-btn_77f9a4-2b.kb-button .kb-svg-icon-wrap{display:block;}}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn .kb-btn_77f9a4-2b.kb-button{border-top-color:#555555;border-top-style:solid;border-right-color:#555555;border-right-style:solid;border-bottom-color:#555555;border-bottom-style:solid;border-left-color:#555555;border-left-style:solid;}.wp-block-kadence-advancedbtn .kb-btn_77f9a4-2b.kb-button:hover{border-top-color:#444444;border-top-style:solid;border-right-color:#444444;border-right-style:solid;border-bottom-color:#444444;border-bottom-style:solid;border-left-color:#444444;border-left-style:solid;}}<\/style><a class=\"kb-button kt-button button kb-btn_77f9a4-2b kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-outline kt-btn-has-text-true kt-btn-has-svg-false wp-block-kadence-singlebtn\" href=\"https:\/\/www.kqzyfj.com\/click-8514410-11552245?url=https%3A%2F%2Fwww.booksamillion.com%2Fproduct%2FA16761535888%3Fid%3D8294438613205\" target=\"_blank\" rel=\"noopener\"><span class=\"kt-btn-inner-text\">Buy on Booksamillion<\/span><\/a><\/div>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-_9e5168-04 .kt-block-spacer{height:60px;}.wp-block-kadence-spacer.kt-block-spacer-_9e5168-04 .kt-divider{border-top-width:1px;height:1px;border-top-color:#eee;width:80%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-_9e5168-04\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"ayurvedic-healing-a-comprehensive-guide\">Ayurvedic Healing: A Comprehensive Guide<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"by-dr-david-frawley-dr-subhash-ranade-et-al-2003\">by&nbsp;Dr. David Frawley,&nbsp;Dr. Subhash Ranade, et al., 2003<\/h4>\n\n\n\n<div>\n\t\t    \t\t\n\t\t    \t\t<div class=\"amalinkspro-showcase aligncenter apilink yesprime amalinkspro-showcase-5 alp-load-api\" data-alp-showcase-id=\"5\" data-alp-asin=\"0914955977\" data-alp-img=\"https:\/\/m.media-amazon.com\/images\/I\/51wl3mQPLZL._SL500_.jpg\" data-alp-hide-prime=\"\" data-alp-hide-image=\"\" data-alp-hide-price=\"\" data-alp-hide-button=\"\" style=\"max-width:400px;\">\n\n\t\t    \t\t\t\n\n\t\t    \t\t\n\t\t\t\t\t    <div class=\"amalinkspro-showcase-stats-col-img\">\n\t\t\t\t\t        <span class=\"alp-showcase-img-wrap enabled-img\">\n\n\t\t                    \t\n\t\t                    \t\t\t\t                    \t\t\t<a class=\"alp-showcase-img-link \" href=\"https:\/\/www.amazon.com\/dp\/0914955977?tag=booksabout04f-20&amp;linkCode=osi&amp;th=1&amp;psc=1\" target=\"_blank\" rel=\"nofollow noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/m.media-amazon.com\/images\/I\/51wl3mQPLZL._SL500_.jpg\" alt=\"Ayurvedic Healing: A Comprehensive Guide\" height=\"500\" width=\"305\" title=\"\"><\/a>\n\t\t                    \t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t    <\/div>\n\n\t\t\t\t\t \n\n\t\t\t\t    <div class=\"amalinkspro-showcase-stats-col amalinkspro-showcase-stats-col-info\">\n\t\t\t\t        <a class=\"amalinkspro-showcase-5-titlebox \" href=\"https:\/\/www.amazon.com\/dp\/0914955977?tag=booksabout04f-20&amp;linkCode=osi&amp;th=1&amp;psc=1\" target=\"_blank\" rel=\"nofollow noopener\">Ayurvedic Healing: A Comprehensive Guide<\/a>\n\t\t\t\t    <\/div>\n\n\t\t\t\t    <div class=\"amalinkspro-clear\"><\/div>\n\n\t\t\t\t    <div class=\"amalinkspro-showcase-bottom-cta\">\n\n\t\t\t\t    \t\t\t\t\t    \t\t<div class=\"amalinkspro-showcase-bottom-cta-price\"><span><\/span><\/div>\n\t\t\t\t    \t\n\t\t\t\t    \t\n\t\t\t\t    \t<span class=\"amalinkspro-showcase-btn-wrap\">\n\t\t\t\t\t    \t<a class=\"amalinkspro-showcase-bottom-cta-link \" href=\"https:\/\/www.amazon.com\/dp\/0914955977?tag=booksabout04f-20&amp;linkCode=osi&amp;th=1&amp;psc=1\" target=\"_blank\" rel=\"nofollow noopener\"><span class=\"alp-showcase-amalink-editable\">Buy on Amazon<\/span><\/a>\n\t\t\t\t\t    <\/span>\n\n\t\t\t\t    \t<div class=\"amalinkspro-clear\"><\/div>\n\n\t\t\t\t    \t\n\t\t\t\t    <\/div>\n\n\n\t\t\t\t    \n\t\t\t\t    \t\n\t\t\t\t    \t\t\t\t\t\t\t\t\t\t<p class=\"alp-prices-accuracy\"><span class=\"alp-js-apidate-disclaimer icon-amalinkspro-info-block\"><\/span>Prices pulled from the Amazon Product Advertising API on: <span class=\"alp-api-request-date\"><\/span><\/p><p class=\"alp-prices-discalimer\"><span class=\"alp-js-close-price-info-popup\"><\/span>Product prices and availability are accurate as of the date\/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.<\/p>\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t<\/div>\n\n\n\n\t\t    \t<\/div>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-_7a94e2-ee .kt-block-spacer{height:60px;}.wp-block-kadence-spacer.kt-block-spacer-_7a94e2-ee .kt-divider{border-top-width:1px;height:1px;border-top-color:#eee;width:80%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-_7a94e2-ee\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n\n<p>Prolific author <a href=\"https:\/\/en.wikipedia.org\/wiki\/David_Frawley\" target=\"_blank\" rel=\"noopener\">David Frawley<\/a> is one of the most eminent western experts on Ayurveda and Veda studies. His exhaustive guide is an accessible yet comprehensive resource that delves into Ayurveda&#8217;s many facets.<\/p>\n\n\n\n<p>It\u2019s remarkable for analyzing 80 diseases and the related ayurvedic treatment methods, which include diet, massage, meditation, yoga, oils, gemstones, and mantra. <\/p>\n\n\n\n<p>It most amazingly gives precise recommendations on herbs\u2019 usage and how it affects the different body constitutions (dosha), with a focus on the American diet.<\/p>\n\n\n\n<p>If you are interested in Ayurveda herbs and herbal formulas and how to use them according to your dosha, check out <a href=\"https:\/\/amzn.to\/2SjiQr2\" target=\"_blank\" rel=\"noopener\">The Yoga of Herbs: An Ayurvedic Guide to Herbal Medicine<\/a> written together by Frawley and Lad.<\/p>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-_5b2ceb-7c .kt-block-spacer{height:60px;}.wp-block-kadence-spacer.kt-block-spacer-_5b2ceb-7c .kt-divider{border-top-width:1px;height:1px;border-top-color:#eee;width:80%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-_5b2ceb-7c\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n\n<div><span class=\"amalinkspro-cta-wrap aligncenter cta-id-\"><a href=\"https:\/\/www.amazon.com\/dp\/0914955977?tag=booksabout04f-20&amp;linkCode=osi&amp;th=1&amp;psc=1\" class=\"amalinkspro-cta-btn apilink\" target=\"_blank\" rel=\"nofollow noopener\" data-alp-asin=\"noasin\">Buy on Amazon<\/a> <\/span><\/div>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-_5d7986-32 .kt-block-spacer{height:60px;}.wp-block-kadence-spacer.kt-block-spacer-_5d7986-32 .kt-divider{border-top-width:1px;height:1px;border-top-color:#eee;width:80%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-_5d7986-32\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns_aa0523-52{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns_aa0523-52 .kt-button{font-weight:normal;font-style:normal;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns_aa0523-52\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn_1ce446-49.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn_1ce446-49.kb-button{color:#555555;border-top-color:#555555;border-top-style:solid;border-right-color:#555555;border-right-style:solid;border-bottom-color:#555555;border-bottom-style:solid;border-left-color:#555555;border-left-style:solid;}.wp-block-kadence-advancedbtn .kb-btn_1ce446-49.kb-button:hover{color:#ffffff;background:#444444;border-top-color:#444444;border-top-style:solid;border-right-color:#444444;border-right-style:solid;border-bottom-color:#444444;border-bottom-style:solid;border-left-color:#444444;border-left-style:solid;}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn_1ce446-49.kb-button{border-top-color:#555555;border-top-style:solid;border-right-color:#555555;border-right-style:solid;border-bottom-color:#555555;border-bottom-style:solid;border-left-color:#555555;border-left-style:solid;}}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn_1ce446-49.kb-button:hover{border-top-color:#444444;border-top-style:solid;border-right-color:#444444;border-right-style:solid;border-bottom-color:#444444;border-bottom-style:solid;border-left-color:#444444;border-left-style:solid;}}@media all and (max-width: 1024px){.kb-btn_1ce446-49.kb-button .kb-svg-icon-wrap{display:block;}}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn .kb-btn_1ce446-49.kb-button{border-top-color:#555555;border-top-style:solid;border-right-color:#555555;border-right-style:solid;border-bottom-color:#555555;border-bottom-style:solid;border-left-color:#555555;border-left-style:solid;}.wp-block-kadence-advancedbtn .kb-btn_1ce446-49.kb-button:hover{border-top-color:#444444;border-top-style:solid;border-right-color:#444444;border-right-style:solid;border-bottom-color:#444444;border-bottom-style:solid;border-left-color:#444444;border-left-style:solid;}}<\/style><a class=\"kb-button kt-button button kb-btn_1ce446-49 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-outline kt-btn-has-text-true kt-btn-has-svg-false wp-block-kadence-singlebtn\" href=\"https:\/\/www.kqzyfj.com\/click-8514410-11552245?url=https%3A%2F%2Fwww.booksamillion.com%2Fsearch%3Ffilter%3D\" target=\"_blank\" rel=\"noopener\"><span class=\"kt-btn-inner-text\">Buy on Booksamillion<\/span><\/a><\/div>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-_0b7498-f2 .kt-block-spacer{height:60px;}.wp-block-kadence-spacer.kt-block-spacer-_0b7498-f2 .kt-divider{border-top-width:1px;height:1px;border-top-color:#eee;width:80%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-_0b7498-f2\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"the-book-of-ayurveda-a-holistic-approach-to-health-and-longevity\">The Book of Ayurveda: A Holistic Approach to Health and Longevity<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"by-judith-morrison-1995\">by Judith Morrison, 1995<\/h4>\n\n\n\n<div>\n\t\t    \t\t\n\t\t    \t\t<div class=\"amalinkspro-showcase aligncenter apilink yesprime amalinkspro-showcase-5 alp-load-api\" data-alp-showcase-id=\"5\" data-alp-asin=\"0684800179\" data-alp-img=\"https:\/\/m.media-amazon.com\/images\/I\/51npEkxmITL._SL500_.jpg\" data-alp-hide-prime=\"\" data-alp-hide-image=\"\" data-alp-hide-price=\"\" data-alp-hide-button=\"\" style=\"max-width:400px;\">\n\n\t\t    \t\t\t\n\n\t\t    \t\t\n\t\t\t\t\t    <div class=\"amalinkspro-showcase-stats-col-img\">\n\t\t\t\t\t        <span class=\"alp-showcase-img-wrap enabled-img\">\n\n\t\t                    \t\n\t\t                    \t\t\t\t                    \t\t\t<a class=\"alp-showcase-img-link \" href=\"https:\/\/www.amazon.com\/dp\/0684800179?tag=booksabout04f-20&amp;linkCode=osi&amp;th=1&amp;psc=1\" target=\"_blank\" rel=\"nofollow noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/m.media-amazon.com\/images\/I\/51npEkxmITL._SL500_.jpg\" alt=\"The Book of Ayurveda: A Holistic Approach to Health and Longevity\" height=\"500\" width=\"386\" title=\"\"><\/a>\n\t\t                    \t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t    <\/div>\n\n\t\t\t\t\t \n\n\t\t\t\t    <div class=\"amalinkspro-showcase-stats-col amalinkspro-showcase-stats-col-info\">\n\t\t\t\t        <a class=\"amalinkspro-showcase-5-titlebox \" href=\"https:\/\/www.amazon.com\/dp\/0684800179?tag=booksabout04f-20&amp;linkCode=osi&amp;th=1&amp;psc=1\" target=\"_blank\" rel=\"nofollow noopener\">The Book of Ayurveda: A Holistic Approach to Health and Longevity<\/a>\n\t\t\t\t    <\/div>\n\n\t\t\t\t    <div class=\"amalinkspro-clear\"><\/div>\n\n\t\t\t\t    <div class=\"amalinkspro-showcase-bottom-cta\">\n\n\t\t\t\t    \t\t\t\t\t    \t\t<div class=\"amalinkspro-showcase-bottom-cta-price\"><span><\/span><\/div>\n\t\t\t\t    \t\n\t\t\t\t    \t\n\t\t\t\t    \t<span class=\"amalinkspro-showcase-btn-wrap\">\n\t\t\t\t\t    \t<a class=\"amalinkspro-showcase-bottom-cta-link \" href=\"https:\/\/www.amazon.com\/dp\/0684800179?tag=booksabout04f-20&amp;linkCode=osi&amp;th=1&amp;psc=1\" target=\"_blank\" rel=\"nofollow noopener\"><span class=\"alp-showcase-amalink-editable\">Buy on Amazon<\/span><\/a>\n\t\t\t\t\t    <\/span>\n\n\t\t\t\t    \t<div class=\"amalinkspro-clear\"><\/div>\n\n\t\t\t\t    \t\n\t\t\t\t    <\/div>\n\n\n\t\t\t\t    \n\t\t\t\t    \t\n\t\t\t\t    \t\t\t\t\t\t\t\t\t\t<p class=\"alp-prices-accuracy\"><span class=\"alp-js-apidate-disclaimer icon-amalinkspro-info-block\"><\/span>Prices pulled from the Amazon Product Advertising API on: <span class=\"alp-api-request-date\"><\/span><\/p><p class=\"alp-prices-discalimer\"><span class=\"alp-js-close-price-info-popup\"><\/span>Product prices and availability are accurate as of the date\/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.<\/p>\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t<\/div>\n\n\n\n\t\t    \t<\/div>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-_497437-47 .kt-block-spacer{height:60px;}.wp-block-kadence-spacer.kt-block-spacer-_497437-47 .kt-divider{border-top-width:1px;height:1px;border-top-color:#eee;width:80%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-_497437-47\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n\n<p>An excellent primer, it provides a concise, down-to-earth but thorough overview of Ayurveda.<\/p>\n\n\n\n<p>Recommended for its holistic approach, as it aims to give a general idea of this complex knowledge (Ayurveda means literally the \u201cscience of life\u201d) rather than a collection of remedies. <\/p>\n\n\n\n<p>It\u2019s well-written and well-organized, with an emphasis on the different doshas and how specific body constitutions are connected.<\/p>\n\n\n\n<p>It contains a dosha assessment test, a complete chart of foods indicating which is most adequate or damaging to your constitution, a number of recipes, and endless advices on exercises, leisure activities, sleeping habits that can help your body type to thrive.<\/p>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-_20179b-58 .kt-block-spacer{height:60px;}.wp-block-kadence-spacer.kt-block-spacer-_20179b-58 .kt-divider{border-top-width:1px;height:1px;border-top-color:#eee;width:80%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-_20179b-58\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n\n<div><span class=\"amalinkspro-cta-wrap aligncenter cta-id-\"><a href=\"https:\/\/www.amazon.com\/dp\/0684800179?tag=booksabout04f-20&amp;linkCode=osi&amp;th=1&amp;psc=1\" class=\"amalinkspro-cta-btn apilink\" target=\"_blank\" rel=\"nofollow noopener\" data-alp-asin=\"noasin\">Buy on Amazon<\/a> <\/span><\/div>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-_aad465-62 .kt-block-spacer{height:60px;}.wp-block-kadence-spacer.kt-block-spacer-_aad465-62 .kt-divider{border-top-width:1px;height:1px;border-top-color:#eee;width:80%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-_aad465-62\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"ayurveda-life-health-and-longevity\">Ayurveda: Life, Health, and Longevity<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"by-robert-svoboda-2004\">by Robert Svoboda, 2004<\/h4>\n\n\n\n<div>\n\t\t    \t\t\n\t\t    \t\t<div class=\"amalinkspro-showcase aligncenter apilink yesprime amalinkspro-showcase-5 alp-load-api\" data-alp-showcase-id=\"5\" data-alp-asin=\"1883725097\" data-alp-img=\"https:\/\/m.media-amazon.com\/images\/I\/51cbyHtQlPL._SL500_.jpg\" data-alp-hide-prime=\"\" data-alp-hide-image=\"\" data-alp-hide-price=\"\" data-alp-hide-button=\"\" style=\"max-width:400px;\">\n\n\t\t    \t\t\t\n\n\t\t    \t\t\n\t\t\t\t\t    <div class=\"amalinkspro-showcase-stats-col-img\">\n\t\t\t\t\t        <span class=\"alp-showcase-img-wrap enabled-img\">\n\n\t\t                    \t\n\t\t                    \t\t\t\t                    \t\t\t<a class=\"alp-showcase-img-link \" href=\"https:\/\/www.amazon.com\/dp\/1883725097?tag=booksabout04f-20&amp;linkCode=osi&amp;th=1&amp;psc=1\" target=\"_blank\" rel=\"nofollow noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/m.media-amazon.com\/images\/I\/51cbyHtQlPL._SL500_.jpg\" alt=\"Ayurveda: Life, Health, and Longevity\" height=\"500\" width=\"325\" title=\"\"><\/a>\n\t\t                    \t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t    <\/div>\n\n\t\t\t\t\t \n\n\t\t\t\t    <div class=\"amalinkspro-showcase-stats-col amalinkspro-showcase-stats-col-info\">\n\t\t\t\t        <a class=\"amalinkspro-showcase-5-titlebox \" href=\"https:\/\/www.amazon.com\/dp\/1883725097?tag=booksabout04f-20&amp;linkCode=osi&amp;th=1&amp;psc=1\" target=\"_blank\" rel=\"nofollow noopener\">Ayurveda: Life, Health, and Longevity<\/a>\n\t\t\t\t    <\/div>\n\n\t\t\t\t    <div class=\"amalinkspro-clear\"><\/div>\n\n\t\t\t\t    <div class=\"amalinkspro-showcase-bottom-cta\">\n\n\t\t\t\t    \t\t\t\t\t    \t\t<div class=\"amalinkspro-showcase-bottom-cta-price\"><span><\/span><\/div>\n\t\t\t\t    \t\n\t\t\t\t    \t\n\t\t\t\t    \t<span class=\"amalinkspro-showcase-btn-wrap\">\n\t\t\t\t\t    \t<a class=\"amalinkspro-showcase-bottom-cta-link \" href=\"https:\/\/www.amazon.com\/dp\/1883725097?tag=booksabout04f-20&amp;linkCode=osi&amp;th=1&amp;psc=1\" target=\"_blank\" rel=\"nofollow noopener\"><span class=\"alp-showcase-amalink-editable\">Buy on Amazon<\/span><\/a>\n\t\t\t\t\t    <\/span>\n\n\t\t\t\t    \t<div class=\"amalinkspro-clear\"><\/div>\n\n\t\t\t\t    \t\n\t\t\t\t    <\/div>\n\n\n\t\t\t\t    \n\t\t\t\t    \t\n\t\t\t\t    \t\t\t\t\t\t\t\t\t\t<p class=\"alp-prices-accuracy\"><span class=\"alp-js-apidate-disclaimer icon-amalinkspro-info-block\"><\/span>Prices pulled from the Amazon Product Advertising API on: <span class=\"alp-api-request-date\"><\/span><\/p><p class=\"alp-prices-discalimer\"><span class=\"alp-js-close-price-info-popup\"><\/span>Product prices and availability are accurate as of the date\/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.<\/p>\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t<\/div>\n\n\n\n\t\t    \t<\/div>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-_858806-d1 .kt-block-spacer{height:60px;}.wp-block-kadence-spacer.kt-block-spacer-_858806-d1 .kt-divider{border-top-width:1px;height:1px;border-top-color:#eee;width:80%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-_858806-d1\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n\n<p>The most lyrical Ayurveda modern writer, Svoboda was the first westerner to be licensed to practice the \u201cscience of life\u201d in India.<\/p>\n\n\n\n<p>This book is meant to be an in-depth synopsis of Ayurveda for the uninitiated, in which the main aspects of Ayurveda are presented in a lucid, systematic way to be easily incorporated into everyday life. <\/p>\n\n\n\n<p>The first chapters cover the ayurvedic theory of dosha, healthy daily habits, life cycles, and diet. <\/p>\n\n\n\n<p>The second part examines illnesses\u2019 causes and processes, ayurvedic diagnosis systems, and dosha-based therapies. <\/p>\n\n\n\n<p>In the end, you\u2019ll find an herbal catalog, pharmacological indications on how to prepare plants and minerals, a therapeutical inventory for a number of diseases, and a series of useful tips about nutrition, healing and rejuvenating.<\/p>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-_6690d8-3b .kt-block-spacer{height:60px;}.wp-block-kadence-spacer.kt-block-spacer-_6690d8-3b .kt-divider{border-top-width:1px;height:1px;border-top-color:#eee;width:80%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-_6690d8-3b\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n\n<div><span class=\"amalinkspro-cta-wrap aligncenter cta-id-\"><a href=\"https:\/\/www.amazon.com\/dp\/1883725097?tag=booksabout04f-20&amp;linkCode=osi&amp;th=1&amp;psc=1\" class=\"amalinkspro-cta-btn apilink\" target=\"_blank\" rel=\"nofollow noopener\" data-alp-asin=\"noasin\">Buy on Amazon<\/a> <\/span><\/div>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-_0d4fe3-8e .kt-block-spacer{height:60px;}.wp-block-kadence-spacer.kt-block-spacer-_0d4fe3-8e .kt-divider{border-top-width:1px;height:1px;border-top-color:#eee;width:80%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-_0d4fe3-8e\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"perfect-health-the-complete-mind-body-guide\">Perfect Health: The Complete Mind\/Body Guide<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"by-deepak-chopra-2001\">by Deepak Chopra, 2001<\/h4>\n\n\n\n<div>\n\t\t    \t\t\n\t\t    \t\t<div class=\"amalinkspro-showcase aligncenter apilink yesprime amalinkspro-showcase-5 alp-load-api\" data-alp-showcase-id=\"5\" data-alp-asin=\"0609806947\" data-alp-img=\"https:\/\/m.media-amazon.com\/images\/I\/51y2fA7arfL._SL500_.jpg\" data-alp-hide-prime=\"\" data-alp-hide-image=\"\" data-alp-hide-price=\"\" data-alp-hide-button=\"\" style=\"max-width:400px;\">\n\n\t\t    \t\t\t\n\n\t\t    \t\t\n\t\t\t\t\t    <div class=\"amalinkspro-showcase-stats-col-img\">\n\t\t\t\t\t        <span class=\"alp-showcase-img-wrap enabled-img\">\n\n\t\t                    \t\n\t\t                    \t\t\t\t                    \t\t\t<a class=\"alp-showcase-img-link \" href=\"https:\/\/www.amazon.com\/dp\/0609806947?tag=booksabout04f-20&amp;linkCode=osi&amp;th=1&amp;psc=1\" target=\"_blank\" rel=\"nofollow noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/m.media-amazon.com\/images\/I\/51y2fA7arfL._SL500_.jpg\" alt=\"Perfect Health: The Complete Mind\/Body Guide, Revised and Updated Edition\" height=\"500\" width=\"333\" title=\"\"><\/a>\n\t\t                    \t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t    <\/div>\n\n\t\t\t\t\t \n\n\t\t\t\t    <div class=\"amalinkspro-showcase-stats-col amalinkspro-showcase-stats-col-info\">\n\t\t\t\t        <a class=\"amalinkspro-showcase-5-titlebox \" href=\"https:\/\/www.amazon.com\/dp\/0609806947?tag=booksabout04f-20&amp;linkCode=osi&amp;th=1&amp;psc=1\" target=\"_blank\" rel=\"nofollow noopener\">Perfect Health: The Complete Mind\/Body Guide, Revised and Updated Edition<\/a>\n\t\t\t\t    <\/div>\n\n\t\t\t\t    <div class=\"amalinkspro-clear\"><\/div>\n\n\t\t\t\t    <div class=\"amalinkspro-showcase-bottom-cta\">\n\n\t\t\t\t    \t\t\t\t\t    \t\t<div class=\"amalinkspro-showcase-bottom-cta-price\"><span><\/span><\/div>\n\t\t\t\t    \t\n\t\t\t\t    \t\n\t\t\t\t    \t<span class=\"amalinkspro-showcase-btn-wrap\">\n\t\t\t\t\t    \t<a class=\"amalinkspro-showcase-bottom-cta-link \" href=\"https:\/\/www.amazon.com\/dp\/0609806947?tag=booksabout04f-20&amp;linkCode=osi&amp;th=1&amp;psc=1\" target=\"_blank\" rel=\"nofollow noopener\"><span class=\"alp-showcase-amalink-editable\">Buy on Amazon<\/span><\/a>\n\t\t\t\t\t    <\/span>\n\n\t\t\t\t    \t<div class=\"amalinkspro-clear\"><\/div>\n\n\t\t\t\t    \t\n\t\t\t\t    <\/div>\n\n\n\t\t\t\t    \n\t\t\t\t    \t\n\t\t\t\t    \t\t\t\t\t\t\t\t\t\t<p class=\"alp-prices-accuracy\"><span class=\"alp-js-apidate-disclaimer icon-amalinkspro-info-block\"><\/span>Prices pulled from the Amazon Product Advertising API on: <span class=\"alp-api-request-date\"><\/span><\/p><p class=\"alp-prices-discalimer\"><span class=\"alp-js-close-price-info-popup\"><\/span>Product prices and availability are accurate as of the date\/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.<\/p>\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t<\/div>\n\n\n\n\t\t    \t<\/div>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-_9b300d-cd .kt-block-spacer{height:60px;}.wp-block-kadence-spacer.kt-block-spacer-_9b300d-cd .kt-divider{border-top-width:1px;height:1px;border-top-color:#eee;width:80%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-_9b300d-cd\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n\n<p>Dr. Chopra\u2019s Ayurveda classic has been one of the first books to draw Western interest to Ayurveda wisdom.<\/p>\n\n\n\n<p>It\u2019s the ultimate motivational read that has firstly explained how \u201cperfect health\u201d is the result of perfect harmony between body and mind, and that to heal and prevent illnesses one needs to be conscious of her\/his whole being. <\/p>\n\n\n\n<p>Thus, the importance of meditation, breath consciousness, Rasayana wisdom (that is, anything that helps happiness, health, and longevity).<\/p>\n\n\n\n<p>The book offers a rebalancing program that can be adapted to individual needs, based on a wholesome diet, meditation practice, stress-reducing techniques.<\/p>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-_346c45-67 .kt-block-spacer{height:60px;}.wp-block-kadence-spacer.kt-block-spacer-_346c45-67 .kt-divider{border-top-width:1px;height:1px;border-top-color:#eee;width:80%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-_346c45-67\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n\n<div><span class=\"amalinkspro-cta-wrap aligncenter cta-id-\"><a href=\"https:\/\/www.amazon.com\/dp\/0609806947?tag=booksabout04f-20&amp;linkCode=osi&amp;th=1&amp;psc=1\" class=\"amalinkspro-cta-btn apilink\" target=\"_blank\" rel=\"nofollow noopener\" data-alp-asin=\"noasin\">Buy on Amazon<\/a> <\/span><\/div>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-_646653-4f .kt-block-spacer{height:60px;}.wp-block-kadence-spacer.kt-block-spacer-_646653-4f .kt-divider{border-top-width:1px;height:1px;border-top-color:#eee;width:80%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-_646653-4f\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns_239d21-aa{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns_239d21-aa .kt-button{font-weight:normal;font-style:normal;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns_239d21-aa\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn_ff546f-d2.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn_ff546f-d2.kb-button{color:#555555;border-top-color:#555555;border-top-style:solid;border-right-color:#555555;border-right-style:solid;border-bottom-color:#555555;border-bottom-style:solid;border-left-color:#555555;border-left-style:solid;}.wp-block-kadence-advancedbtn .kb-btn_ff546f-d2.kb-button:hover{color:#ffffff;background:#444444;border-top-color:#444444;border-top-style:solid;border-right-color:#444444;border-right-style:solid;border-bottom-color:#444444;border-bottom-style:solid;border-left-color:#444444;border-left-style:solid;}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn_ff546f-d2.kb-button{border-top-color:#555555;border-top-style:solid;border-right-color:#555555;border-right-style:solid;border-bottom-color:#555555;border-bottom-style:solid;border-left-color:#555555;border-left-style:solid;}}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn_ff546f-d2.kb-button:hover{border-top-color:#444444;border-top-style:solid;border-right-color:#444444;border-right-style:solid;border-bottom-color:#444444;border-bottom-style:solid;border-left-color:#444444;border-left-style:solid;}}@media all and (max-width: 1024px){.kb-btn_ff546f-d2.kb-button .kb-svg-icon-wrap{display:block;}}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn .kb-btn_ff546f-d2.kb-button{border-top-color:#555555;border-top-style:solid;border-right-color:#555555;border-right-style:solid;border-bottom-color:#555555;border-bottom-style:solid;border-left-color:#555555;border-left-style:solid;}.wp-block-kadence-advancedbtn .kb-btn_ff546f-d2.kb-button:hover{border-top-color:#444444;border-top-style:solid;border-right-color:#444444;border-right-style:solid;border-bottom-color:#444444;border-bottom-style:solid;border-left-color:#444444;border-left-style:solid;}}<\/style><a class=\"kb-button kt-button button kb-btn_ff546f-d2 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-outline kt-btn-has-text-true kt-btn-has-svg-false wp-block-kadence-singlebtn\" href=\"https:\/\/www.dpbolvw.net\/click-8514410-11552245?url=https%3A%2F%2Fwww.booksamillion.com%2Fsearch%3Fid%3D8294438613205\" target=\"_blank\" rel=\"noopener\"><span class=\"kt-btn-inner-text\">Buy on Booksamillion<\/span><\/a><\/div>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-_5d1d07-e9 .kt-block-spacer{height:60px;}.wp-block-kadence-spacer.kt-block-spacer-_5d1d07-e9 .kt-divider{border-top-width:1px;height:1px;border-top-color:#eee;width:80%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-_5d1d07-e9\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"the-complete-book-of-ayurvedic-home-remedies-based-on-the-timeless-wisdom-of-india-s-5-000-year-old-medical-system\">The Complete Book of Ayurvedic Home Remedies: Based on the Timeless Wisdom of India&#8217;s 5,000-Year-Old Medical System<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"by-vasant-lad-1999\">by Vasant Lad, 1999<\/h4>\n\n\n\n<div>\n\t\t    \t\t\n\t\t    \t\t<div class=\"amalinkspro-showcase aligncenter apilink yesprime amalinkspro-showcase-5 alp-load-api\" data-alp-showcase-id=\"5\" data-alp-asin=\"0609802860\" data-alp-img=\"https:\/\/m.media-amazon.com\/images\/I\/519qr43MdlL._SL500_.jpg\" data-alp-hide-prime=\"\" data-alp-hide-image=\"\" data-alp-hide-price=\"\" data-alp-hide-button=\"\" style=\"max-width:400px;\">\n\n\t\t    \t\t\t\n\n\t\t    \t\t\n\t\t\t\t\t    <div class=\"amalinkspro-showcase-stats-col-img\">\n\t\t\t\t\t        <span class=\"alp-showcase-img-wrap enabled-img\">\n\n\t\t                    \t\n\t\t                    \t\t\t\t                    \t\t\t<a class=\"alp-showcase-img-link \" href=\"https:\/\/www.amazon.com\/dp\/0609802860?tag=booksabout04f-20&amp;linkCode=osi&amp;th=1&amp;psc=1\" target=\"_blank\" rel=\"nofollow noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/m.media-amazon.com\/images\/I\/519qr43MdlL._SL500_.jpg\" alt=\"The Complete Book of Ayurvedic Home Remedies: Based on the Timeless Wisdom of India&#8217;s 5,000-Year-Old Medical System\" height=\"500\" width=\"398\" title=\"\"><\/a>\n\t\t                    \t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t    <\/div>\n\n\t\t\t\t\t \n\n\t\t\t\t    <div class=\"amalinkspro-showcase-stats-col amalinkspro-showcase-stats-col-info\">\n\t\t\t\t        <a class=\"amalinkspro-showcase-5-titlebox \" href=\"https:\/\/www.amazon.com\/dp\/0609802860?tag=booksabout04f-20&amp;linkCode=osi&amp;th=1&amp;psc=1\" target=\"_blank\" rel=\"nofollow noopener\">The Complete Book of Ayurvedic Home Remedies: Based on the Timeless Wisdom of India&#8217;s 5,000-Year-Old Medical System<\/a>\n\t\t\t\t    <\/div>\n\n\t\t\t\t    <div class=\"amalinkspro-clear\"><\/div>\n\n\t\t\t\t    <div class=\"amalinkspro-showcase-bottom-cta\">\n\n\t\t\t\t    \t\t\t\t\t    \t\t<div class=\"amalinkspro-showcase-bottom-cta-price\"><span><\/span><\/div>\n\t\t\t\t    \t\n\t\t\t\t    \t\n\t\t\t\t    \t<span class=\"amalinkspro-showcase-btn-wrap\">\n\t\t\t\t\t    \t<a class=\"amalinkspro-showcase-bottom-cta-link \" href=\"https:\/\/www.amazon.com\/dp\/0609802860?tag=booksabout04f-20&amp;linkCode=osi&amp;th=1&amp;psc=1\" target=\"_blank\" rel=\"nofollow noopener\"><span class=\"alp-showcase-amalink-editable\">Buy on Amazon<\/span><\/a>\n\t\t\t\t\t    <\/span>\n\n\t\t\t\t    \t<div class=\"amalinkspro-clear\"><\/div>\n\n\t\t\t\t    \t\n\t\t\t\t    <\/div>\n\n\n\t\t\t\t    \n\t\t\t\t    \t\n\t\t\t\t    \t\t\t\t\t\t\t\t\t\t<p class=\"alp-prices-accuracy\"><span class=\"alp-js-apidate-disclaimer icon-amalinkspro-info-block\"><\/span>Prices pulled from the Amazon Product Advertising API on: <span class=\"alp-api-request-date\"><\/span><\/p><p class=\"alp-prices-discalimer\"><span class=\"alp-js-close-price-info-popup\"><\/span>Product prices and availability are accurate as of the date\/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.<\/p>\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t<\/div>\n\n\n\n\t\t    \t<\/div>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-_212a5a-27 .kt-block-spacer{height:60px;}.wp-block-kadence-spacer.kt-block-spacer-_212a5a-27 .kt-divider{border-top-width:1px;height:1px;border-top-color:#eee;width:80%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-_212a5a-27\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n\n<p>Useful handbook written in a fluent and simple language.<\/p>\n\n\n\n<p>It covers briefly Ayurveda basics and gives some useful lifestyle and dietary guidelines based on main doshas types. <\/p>\n\n\n\n<p>Most of the book is an alphabetically organized list of natural remedies (each for different illnesses or minor ailments) that can be easily sourced and prepared from your kitchen spices cabinet according to ayurvedic principles.<\/p>\n\n\n\n<p>There are also sections illustrating yoga postures, meditation techniques, and recipes for oral concoctions, oils, and ghee.<\/p>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-_1414c9-e3 .kt-block-spacer{height:60px;}.wp-block-kadence-spacer.kt-block-spacer-_1414c9-e3 .kt-divider{border-top-width:1px;height:1px;border-top-color:#eee;width:80%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-_1414c9-e3\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n\n<div><span class=\"amalinkspro-cta-wrap aligncenter cta-id-\"><a href=\"https:\/\/www.amazon.com\/dp\/0609802860?tag=booksabout04f-20&amp;linkCode=osi&amp;th=1&amp;psc=1\" class=\"amalinkspro-cta-btn apilink\" target=\"_blank\" rel=\"nofollow noopener\" data-alp-asin=\"noasin\">Buy on Amazon<\/a> <\/span><\/div>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-_18edc3-49 .kt-block-spacer{height:60px;}.wp-block-kadence-spacer.kt-block-spacer-_18edc3-49 .kt-divider{border-top-width:1px;height:1px;border-top-color:#eee;width:80%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-_18edc3-49\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"modern-ayurveda-rituals-recipes-and-remedies-for-balance\">Modern Ayurveda: Rituals, Recipes, and Remedies for Balance<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"by-ali-cramer-2019\">by Ali Cramer, 2019<\/h4>\n\n\n\n<div>\n\t\t    \t\t\n\t\t    \t\t<div class=\"amalinkspro-showcase aligncenter apilink yesprime amalinkspro-showcase-5 alp-load-api\" data-alp-showcase-id=\"5\" data-alp-asin=\"1641525231\" data-alp-img=\"https:\/\/m.media-amazon.com\/images\/I\/51Qj7LP7m2L._SL500_.jpg\" data-alp-hide-prime=\"\" data-alp-hide-image=\"\" data-alp-hide-price=\"\" data-alp-hide-button=\"\" style=\"max-width:400px;\">\n\n\t\t    \t\t\t\n\n\t\t    \t\t\n\t\t\t\t\t    <div class=\"amalinkspro-showcase-stats-col-img\">\n\t\t\t\t\t        <span class=\"alp-showcase-img-wrap enabled-img\">\n\n\t\t                    \t\n\t\t                    \t\t\t\t                    \t\t\t<a class=\"alp-showcase-img-link \" href=\"https:\/\/www.amazon.com\/dp\/1641525231?tag=booksabout04f-20&amp;linkCode=osi&amp;th=1&amp;psc=1\" target=\"_blank\" rel=\"nofollow noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/m.media-amazon.com\/images\/I\/51Qj7LP7m2L._SL500_.jpg\" alt=\"Modern Ayurveda: Rituals, Recipes, and Remedies for Balance\" height=\"500\" width=\"405\" title=\"\"><\/a>\n\t\t                    \t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t    <\/div>\n\n\t\t\t\t\t \n\n\t\t\t\t    <div class=\"amalinkspro-showcase-stats-col amalinkspro-showcase-stats-col-info\">\n\t\t\t\t        <a class=\"amalinkspro-showcase-5-titlebox \" href=\"https:\/\/www.amazon.com\/dp\/1641525231?tag=booksabout04f-20&amp;linkCode=osi&amp;th=1&amp;psc=1\" target=\"_blank\" rel=\"nofollow noopener\">Modern Ayurveda: Rituals, Recipes, and Remedies for Balance<\/a>\n\t\t\t\t    <\/div>\n\n\t\t\t\t    <div class=\"amalinkspro-clear\"><\/div>\n\n\t\t\t\t    <div class=\"amalinkspro-showcase-bottom-cta\">\n\n\t\t\t\t    \t\t\t\t\t    \t\t<div class=\"amalinkspro-showcase-bottom-cta-price\"><span><\/span><\/div>\n\t\t\t\t    \t\n\t\t\t\t    \t\n\t\t\t\t    \t<span class=\"amalinkspro-showcase-btn-wrap\">\n\t\t\t\t\t    \t<a class=\"amalinkspro-showcase-bottom-cta-link \" href=\"https:\/\/www.amazon.com\/dp\/1641525231?tag=booksabout04f-20&amp;linkCode=osi&amp;th=1&amp;psc=1\" target=\"_blank\" rel=\"nofollow noopener\"><span class=\"alp-showcase-amalink-editable\">Buy on Amazon<\/span><\/a>\n\t\t\t\t\t    <\/span>\n\n\t\t\t\t    \t<div class=\"amalinkspro-clear\"><\/div>\n\n\t\t\t\t    \t\n\t\t\t\t    <\/div>\n\n\n\t\t\t\t    \n\t\t\t\t    \t\n\t\t\t\t    \t\t\t\t\t\t\t\t\t\t<p class=\"alp-prices-accuracy\"><span class=\"alp-js-apidate-disclaimer icon-amalinkspro-info-block\"><\/span>Prices pulled from the Amazon Product Advertising API on: <span class=\"alp-api-request-date\"><\/span><\/p><p class=\"alp-prices-discalimer\"><span class=\"alp-js-close-price-info-popup\"><\/span>Product prices and availability are accurate as of the date\/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.<\/p>\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t<\/div>\n\n\n\n\t\t    \t<\/div>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-_5905ee-88 .kt-block-spacer{height:60px;}.wp-block-kadence-spacer.kt-block-spacer-_5905ee-88 .kt-divider{border-top-width:1px;height:1px;border-top-color:#eee;width:80%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-_5905ee-88\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n\n<p>Extremely approachable and enjoyable read, it\u2019s an excellent introduction for newbies.<\/p>\n\n\n\n<p>It starts with an overview of the three main doshas and a quick quiz to figure out your own body type. <\/p>\n\n\n\n<p>In the second part, a week-long kickstart plan is suggested to gradually introduce ayurvedic practices into daily life. <\/p>\n\n\n\n<p>The book is chock-full of useful guidelines on diet, morning routines, detailed meal plans, recipes for healing, and detox.<\/p>\n\n\n\n<p>If you are all in for a diet change, check out our list of the best books on Ayurveda cooking and recipes.<\/p>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-_c9a1e9-95 .kt-block-spacer{height:60px;}.wp-block-kadence-spacer.kt-block-spacer-_c9a1e9-95 .kt-divider{border-top-width:1px;height:1px;border-top-color:#eee;width:80%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-_c9a1e9-95\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n\n<div><span class=\"amalinkspro-cta-wrap aligncenter cta-id-\"><a href=\"https:\/\/www.amazon.com\/dp\/1641525231?tag=booksabout04f-20&amp;linkCode=osi&amp;th=1&amp;psc=1\" class=\"amalinkspro-cta-btn apilink\" target=\"_blank\" rel=\"nofollow noopener\" data-alp-asin=\"noasin\">Buy on Amazon<\/a> <\/span><\/div>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-_bf85c1-26 .kt-block-spacer{height:60px;}.wp-block-kadence-spacer.kt-block-spacer-_bf85c1-26 .kt-divider{border-top-width:1px;height:1px;border-top-color:#eee;width:80%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-_bf85c1-26\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns_62f163-c2{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns_62f163-c2 .kt-button{font-weight:normal;font-style:normal;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns_62f163-c2\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn_77dd02-13.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn_77dd02-13.kb-button{color:#555555;border-top-color:#555555;border-top-style:solid;border-right-color:#555555;border-right-style:solid;border-bottom-color:#555555;border-bottom-style:solid;border-left-color:#555555;border-left-style:solid;}.wp-block-kadence-advancedbtn .kb-btn_77dd02-13.kb-button:hover{color:#ffffff;background:#444444;border-top-color:#444444;border-top-style:solid;border-right-color:#444444;border-right-style:solid;border-bottom-color:#444444;border-bottom-style:solid;border-left-color:#444444;border-left-style:solid;}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn_77dd02-13.kb-button{border-top-color:#555555;border-top-style:solid;border-right-color:#555555;border-right-style:solid;border-bottom-color:#555555;border-bottom-style:solid;border-left-color:#555555;border-left-style:solid;}}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn_77dd02-13.kb-button:hover{border-top-color:#444444;border-top-style:solid;border-right-color:#444444;border-right-style:solid;border-bottom-color:#444444;border-bottom-style:solid;border-left-color:#444444;border-left-style:solid;}}@media all and (max-width: 1024px){.kb-btn_77dd02-13.kb-button .kb-svg-icon-wrap{display:block;}}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn .kb-btn_77dd02-13.kb-button{border-top-color:#555555;border-top-style:solid;border-right-color:#555555;border-right-style:solid;border-bottom-color:#555555;border-bottom-style:solid;border-left-color:#555555;border-left-style:solid;}.wp-block-kadence-advancedbtn .kb-btn_77dd02-13.kb-button:hover{border-top-color:#444444;border-top-style:solid;border-right-color:#444444;border-right-style:solid;border-bottom-color:#444444;border-bottom-style:solid;border-left-color:#444444;border-left-style:solid;}}<\/style><a class=\"kb-button kt-button button kb-btn_77dd02-13 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-outline kt-btn-has-text-true kt-btn-has-svg-false wp-block-kadence-singlebtn\" href=\"https:\/\/www.tkqlhce.com\/click-8514410-11552245?url=https%3A%2F%2Fwww.booksamillion.com%2Fproduct%2FA15745493083%3Fid%3D8294438613205\" target=\"_blank\" rel=\"noopener\"><span class=\"kt-btn-inner-text\">Buy on Booksamillion<\/span><\/a><\/div>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-_5ba919-93 .kt-block-spacer{height:60px;}.wp-block-kadence-spacer.kt-block-spacer-_5ba919-93 .kt-divider{border-top-width:1px;height:1px;border-top-color:#eee;width:80%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-_5ba919-93\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"the-mindbody-cleanse-a-14-day-detox-and-rejuvenation-program-from-ancient-ayurveda\">The Mindbody Cleanse: A 14-Day Detox and Rejuvenation Program from Ancient Ayurveda<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"by-ronly-blau-adrian-nowland-2016\">by Ronly Blau, Adrian Nowland, 2016<\/h4>\n\n\n\n<div>\n\t\t    \t\t\n\t\t    \t\t<div class=\"amalinkspro-showcase aligncenter apilink yesprime amalinkspro-showcase-5 alp-load-api\" data-alp-showcase-id=\"5\" data-alp-asin=\"0692646779\" data-alp-img=\"https:\/\/m.media-amazon.com\/images\/I\/51XuWjWxI2L._SL500_.jpg\" data-alp-hide-prime=\"\" data-alp-hide-image=\"\" data-alp-hide-price=\"\" data-alp-hide-button=\"\" style=\"max-width:400px;\">\n\n\t\t    \t\t\t\n\n\t\t    \t\t\n\t\t\t\t\t    <div class=\"amalinkspro-showcase-stats-col-img\">\n\t\t\t\t\t        <span class=\"alp-showcase-img-wrap enabled-img\">\n\n\t\t                    \t\n\t\t                    \t\t\t\t                    \t\t\t<a class=\"alp-showcase-img-link \" href=\"https:\/\/www.amazon.com\/dp\/0692646779?tag=booksabout04f-20&amp;linkCode=osi&amp;th=1&amp;psc=1\" target=\"_blank\" rel=\"nofollow noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/m.media-amazon.com\/images\/I\/51XuWjWxI2L._SL500_.jpg\" alt=\"The Mindbody Cleanse: A 14-Day Detox and Rejuvenation Program from Ancient Ayurveda\" height=\"500\" width=\"406\" title=\"\"><\/a>\n\t\t                    \t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t    <\/div>\n\n\t\t\t\t\t \n\n\t\t\t\t    <div class=\"amalinkspro-showcase-stats-col amalinkspro-showcase-stats-col-info\">\n\t\t\t\t        <a class=\"amalinkspro-showcase-5-titlebox \" href=\"https:\/\/www.amazon.com\/dp\/0692646779?tag=booksabout04f-20&amp;linkCode=osi&amp;th=1&amp;psc=1\" target=\"_blank\" rel=\"nofollow noopener\">The Mindbody Cleanse: A 14-Day Detox and Rejuvenation Program from Ancient Ayurveda<\/a>\n\t\t\t\t    <\/div>\n\n\t\t\t\t    <div class=\"amalinkspro-clear\"><\/div>\n\n\t\t\t\t    <div class=\"amalinkspro-showcase-bottom-cta\">\n\n\t\t\t\t    \t\t\t\t\t    \t\t<div class=\"amalinkspro-showcase-bottom-cta-price\"><span><\/span><\/div>\n\t\t\t\t    \t\n\t\t\t\t    \t\n\t\t\t\t    \t<span class=\"amalinkspro-showcase-btn-wrap\">\n\t\t\t\t\t    \t<a class=\"amalinkspro-showcase-bottom-cta-link \" href=\"https:\/\/www.amazon.com\/dp\/0692646779?tag=booksabout04f-20&amp;linkCode=osi&amp;th=1&amp;psc=1\" target=\"_blank\" rel=\"nofollow noopener\"><span class=\"alp-showcase-amalink-editable\">Buy on Amazon<\/span><\/a>\n\t\t\t\t\t    <\/span>\n\n\t\t\t\t    \t<div class=\"amalinkspro-clear\"><\/div>\n\n\t\t\t\t    \t\n\t\t\t\t    <\/div>\n\n\n\t\t\t\t    \n\t\t\t\t    \t\n\t\t\t\t    \t\t\t\t\t\t\t\t\t\t<p class=\"alp-prices-accuracy\"><span class=\"alp-js-apidate-disclaimer icon-amalinkspro-info-block\"><\/span>Prices pulled from the Amazon Product Advertising API on: <span class=\"alp-api-request-date\"><\/span><\/p><p class=\"alp-prices-discalimer\"><span class=\"alp-js-close-price-info-popup\"><\/span>Product prices and availability are accurate as of the date\/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.<\/p>\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t<\/div>\n\n\n\n\t\t    \t<\/div>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-_b95ccb-60 .kt-block-spacer{height:60px;}.wp-block-kadence-spacer.kt-block-spacer-_b95ccb-60 .kt-divider{border-top-width:1px;height:1px;border-top-color:#eee;width:80%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-_b95ccb-60\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n\n<p>A methodical vade mecum to the ancient tradition of Ayurvedic seasonal cleanse, Panchakarma.<\/p>\n\n\n\n<p>Well-structured introduction about one of the most effective Ayurvedic practice, it presents a meticulous yet easy-to-follow protocol to guide you in each of the four stages of the cleansing process.<\/p>\n\n\n\n<p>Along with detailed schedules, it proposes yoga exercises, meditation guidance, stress management practices and over 100 recipes to go through your cleanse effortlessly.<\/p>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-_0c11f3-55 .kt-block-spacer{height:60px;}.wp-block-kadence-spacer.kt-block-spacer-_0c11f3-55 .kt-divider{border-top-width:1px;height:1px;border-top-color:#eee;width:80%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-_0c11f3-55\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n\n<div><span class=\"amalinkspro-cta-wrap aligncenter cta-id-\"><a href=\"https:\/\/www.amazon.com\/dp\/0692646779?tag=booksabout04f-20&amp;linkCode=osi&amp;th=1&amp;psc=1\" class=\"amalinkspro-cta-btn apilink\" target=\"_blank\" rel=\"nofollow noopener\" data-alp-asin=\"noasin\">Buy on Amazon<\/a> <\/span><\/div>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-_e57177-69 .kt-block-spacer{height:60px;}.wp-block-kadence-spacer.kt-block-spacer-_e57177-69 .kt-divider{border-top-width:1px;height:1px;border-top-color:#eee;width:80%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-_e57177-69\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns_1c09fa-06{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns_1c09fa-06 .kt-button{font-weight:normal;font-style:normal;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns_1c09fa-06\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn_7182c3-25.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn_7182c3-25.kb-button{color:#555555;border-top-color:#555555;border-top-style:solid;border-right-color:#555555;border-right-style:solid;border-bottom-color:#555555;border-bottom-style:solid;border-left-color:#555555;border-left-style:solid;}.wp-block-kadence-advancedbtn .kb-btn_7182c3-25.kb-button:hover{color:#ffffff;background:#444444;border-top-color:#444444;border-top-style:solid;border-right-color:#444444;border-right-style:solid;border-bottom-color:#444444;border-bottom-style:solid;border-left-color:#444444;border-left-style:solid;}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn_7182c3-25.kb-button{border-top-color:#555555;border-top-style:solid;border-right-color:#555555;border-right-style:solid;border-bottom-color:#555555;border-bottom-style:solid;border-left-color:#555555;border-left-style:solid;}}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn_7182c3-25.kb-button:hover{border-top-color:#444444;border-top-style:solid;border-right-color:#444444;border-right-style:solid;border-bottom-color:#444444;border-bottom-style:solid;border-left-color:#444444;border-left-style:solid;}}@media all and (max-width: 1024px){.kb-btn_7182c3-25.kb-button .kb-svg-icon-wrap{display:block;}}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn .kb-btn_7182c3-25.kb-button{border-top-color:#555555;border-top-style:solid;border-right-color:#555555;border-right-style:solid;border-bottom-color:#555555;border-bottom-style:solid;border-left-color:#555555;border-left-style:solid;}.wp-block-kadence-advancedbtn .kb-btn_7182c3-25.kb-button:hover{border-top-color:#444444;border-top-style:solid;border-right-color:#444444;border-right-style:solid;border-bottom-color:#444444;border-bottom-style:solid;border-left-color:#444444;border-left-style:solid;}}<\/style><a class=\"kb-button kt-button button kb-btn_7182c3-25 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-outline kt-btn-has-text-true kt-btn-has-svg-false wp-block-kadence-singlebtn\" href=\"https:\/\/www.kqzyfj.com\/click-8514410-11552245?url=https%3A%2F%2Fwww.booksamillion.com%2Fp%2FMindbody-Cleanse%2FRonly-Blau%2F9780692646779%3Fid%3D8294438613205\" target=\"_blank\" rel=\"noopener\"><span class=\"kt-btn-inner-text\">Buy on Booksamillion<\/span><\/a><\/div>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-_166da7-3b .kt-block-spacer{height:60px;}.wp-block-kadence-spacer.kt-block-spacer-_166da7-3b .kt-divider{border-top-width:1px;height:1px;border-top-color:#eee;width:80%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-_166da7-3b\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"ayurvedic-beauty-care-ageless-techniques-to-invoke-natural-beauty\">Ayurvedic Beauty Care: Ageless Techniques to Invoke Natural Beauty<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"by-melanie-sachs-1994\">by Melanie Sachs, 1994<\/h4>\n\n\n\n<div>\n\t\t    \t\t\n\t\t    \t\t<div class=\"amalinkspro-showcase aligncenter apilink yesprime amalinkspro-showcase-5 alp-load-api\" data-alp-showcase-id=\"5\" data-alp-asin=\"091495511X\" data-alp-img=\"https:\/\/m.media-amazon.com\/images\/I\/615NS26BpsL._SL500_.jpg\" data-alp-hide-prime=\"\" data-alp-hide-image=\"\" data-alp-hide-price=\"\" data-alp-hide-button=\"\" style=\"max-width:400px;\">\n\n\t\t    \t\t\t\n\n\t\t    \t\t\n\t\t\t\t\t    <div class=\"amalinkspro-showcase-stats-col-img\">\n\t\t\t\t\t        <span class=\"alp-showcase-img-wrap enabled-img\">\n\n\t\t                    \t\n\t\t                    \t\t\t\t                    \t\t\t<a class=\"alp-showcase-img-link \" href=\"https:\/\/www.amazon.com\/dp\/091495511X?tag=booksabout04f-20&amp;linkCode=osi&amp;th=1&amp;psc=1\" target=\"_blank\" rel=\"nofollow noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/m.media-amazon.com\/images\/I\/615NS26BpsL._SL500_.jpg\" alt=\"Ayurvedic Beauty Care: Ageless Techniques to Invoke Natural Beauty\" height=\"500\" width=\"313\" title=\"\"><\/a>\n\t\t                    \t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t    <\/div>\n\n\t\t\t\t\t \n\n\t\t\t\t    <div class=\"amalinkspro-showcase-stats-col amalinkspro-showcase-stats-col-info\">\n\t\t\t\t        <a class=\"amalinkspro-showcase-5-titlebox \" href=\"https:\/\/www.amazon.com\/dp\/091495511X?tag=booksabout04f-20&amp;linkCode=osi&amp;th=1&amp;psc=1\" target=\"_blank\" rel=\"nofollow noopener\">Ayurvedic Beauty Care: Ageless Techniques to Invoke Natural Beauty<\/a>\n\t\t\t\t    <\/div>\n\n\t\t\t\t    <div class=\"amalinkspro-clear\"><\/div>\n\n\t\t\t\t    <div class=\"amalinkspro-showcase-bottom-cta\">\n\n\t\t\t\t    \t\t\t\t\t    \t\t<div class=\"amalinkspro-showcase-bottom-cta-price\"><span><\/span><\/div>\n\t\t\t\t    \t\n\t\t\t\t    \t\n\t\t\t\t    \t<span class=\"amalinkspro-showcase-btn-wrap\">\n\t\t\t\t\t    \t<a class=\"amalinkspro-showcase-bottom-cta-link \" href=\"https:\/\/www.amazon.com\/dp\/091495511X?tag=booksabout04f-20&amp;linkCode=osi&amp;th=1&amp;psc=1\" target=\"_blank\" rel=\"nofollow noopener\"><span class=\"alp-showcase-amalink-editable\">Buy on Amazon<\/span><\/a>\n\t\t\t\t\t    <\/span>\n\n\t\t\t\t    \t<div class=\"amalinkspro-clear\"><\/div>\n\n\t\t\t\t    \t\n\t\t\t\t    <\/div>\n\n\n\t\t\t\t    \n\t\t\t\t    \t\n\t\t\t\t    \t\t\t\t\t\t\t\t\t\t<p class=\"alp-prices-accuracy\"><span class=\"alp-js-apidate-disclaimer icon-amalinkspro-info-block\"><\/span>Prices pulled from the Amazon Product Advertising API on: <span class=\"alp-api-request-date\"><\/span><\/p><p class=\"alp-prices-discalimer\"><span class=\"alp-js-close-price-info-popup\"><\/span>Product prices and availability are accurate as of the date\/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.<\/p>\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t<\/div>\n\n\n\n\t\t    \t<\/div>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-_0685f8-e6 .kt-block-spacer{height:60px;}.wp-block-kadence-spacer.kt-block-spacer-_0685f8-e6 .kt-divider{border-top-width:1px;height:1px;border-top-color:#eee;width:80%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-_0685f8-e6\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n\n<p>Old and modern ayurvedic secrets for body care are revealed in this precious treatise about ayurvedic philosophy of beauty and self-grooming.<\/p>\n\n\n\n<p>The book offers an inclusive test to assess your dominant dosha, and teaches how to balance individual constitutions through the most appropriate diet, herbs, massage, essential oils and natural remedies to improve our inner and outer beauty.<\/p>\n\n\n\n<p>It focuses particularly on skin and hair care, giving a number of home-made recipes for all-natural facial treatments and shampoos.<\/p>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-_a0dc2e-21 .kt-block-spacer{height:60px;}.wp-block-kadence-spacer.kt-block-spacer-_a0dc2e-21 .kt-divider{border-top-width:1px;height:1px;border-top-color:#eee;width:80%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-_a0dc2e-21\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n\n<div><span class=\"amalinkspro-cta-wrap aligncenter cta-id-\"><a href=\"https:\/\/www.amazon.com\/dp\/091495511X?tag=booksabout04f-20&amp;linkCode=osi&amp;th=1&amp;psc=1\" class=\"amalinkspro-cta-btn apilink\" target=\"_blank\" rel=\"nofollow noopener\" data-alp-asin=\"noasin\">Buy on Amazon<\/a> <\/span><\/div>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-_c92dff-53 .kt-block-spacer{height:60px;}.wp-block-kadence-spacer.kt-block-spacer-_c92dff-53 .kt-divider{border-top-width:1px;height:1px;border-top-color:#eee;width:80%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-_c92dff-53\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns_1510c5-86{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns_1510c5-86 .kt-button{font-weight:normal;font-style:normal;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns_1510c5-86\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn_ca3ff7-11.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn_ca3ff7-11.kb-button{color:#555555;border-top-color:#555555;border-top-style:solid;border-right-color:#555555;border-right-style:solid;border-bottom-color:#555555;border-bottom-style:solid;border-left-color:#555555;border-left-style:solid;}.wp-block-kadence-advancedbtn .kb-btn_ca3ff7-11.kb-button:hover{color:#ffffff;background:#444444;border-top-color:#444444;border-top-style:solid;border-right-color:#444444;border-right-style:solid;border-bottom-color:#444444;border-bottom-style:solid;border-left-color:#444444;border-left-style:solid;}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn_ca3ff7-11.kb-button{border-top-color:#555555;border-top-style:solid;border-right-color:#555555;border-right-style:solid;border-bottom-color:#555555;border-bottom-style:solid;border-left-color:#555555;border-left-style:solid;}}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn_ca3ff7-11.kb-button:hover{border-top-color:#444444;border-top-style:solid;border-right-color:#444444;border-right-style:solid;border-bottom-color:#444444;border-bottom-style:solid;border-left-color:#444444;border-left-style:solid;}}@media all and (max-width: 1024px){.kb-btn_ca3ff7-11.kb-button .kb-svg-icon-wrap{display:block;}}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn .kb-btn_ca3ff7-11.kb-button{border-top-color:#555555;border-top-style:solid;border-right-color:#555555;border-right-style:solid;border-bottom-color:#555555;border-bottom-style:solid;border-left-color:#555555;border-left-style:solid;}.wp-block-kadence-advancedbtn .kb-btn_ca3ff7-11.kb-button:hover{border-top-color:#444444;border-top-style:solid;border-right-color:#444444;border-right-style:solid;border-bottom-color:#444444;border-bottom-style:solid;border-left-color:#444444;border-left-style:solid;}}<\/style><a class=\"kb-button kt-button button kb-btn_ca3ff7-11 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-outline kt-btn-has-text-true kt-btn-has-svg-false wp-block-kadence-singlebtn\" href=\"https:\/\/www.dpbolvw.net\/click-8514410-11552245?url=https%3A%2F%2Fwww.booksamillion.com%2Fp%2FAyurvedic-Beauty-Care%2FMelanie-Sachs%2F9780914955115%3Fid%3D8294438613205\" target=\"_blank\" rel=\"noopener\"><span class=\"kt-btn-inner-text\">Buy on Booksamillion<\/span><\/a><\/div>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-_0ab644-c5 .kt-block-spacer{height:60px;}.wp-block-kadence-spacer.kt-block-spacer-_0ab644-c5 .kt-divider{border-top-width:1px;height:1px;border-top-color:#eee;width:80%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-_0ab644-c5\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"ayurveda-aromatherapy-the-earth-essential-guide-to-ancient-wisdom-and-modern-healing\">Ayurveda &amp; Aromatherapy: The Earth Essential Guide to Ancient Wisdom and Modern Healing<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"by-light-miller-bryan-miller-and-harvey-diamond-1996\">by Light Miller, Bryan Miller and Harvey Diamond, 1996<\/h4>\n\n\n\n<div>\n\t\t    \t\t\n\t\t    \t\t<div class=\"amalinkspro-showcase aligncenter apilink yesprime amalinkspro-showcase-5 alp-load-api\" data-alp-showcase-id=\"5\" data-alp-asin=\"0914955209\" data-alp-img=\"https:\/\/m.media-amazon.com\/images\/I\/51yr7lsgOFL._SL500_.jpg\" data-alp-hide-prime=\"\" data-alp-hide-image=\"\" data-alp-hide-price=\"\" data-alp-hide-button=\"\" style=\"max-width:400px;\">\n\n\t\t    \t\t\t\n\n\t\t    \t\t\n\t\t\t\t\t    <div class=\"amalinkspro-showcase-stats-col-img\">\n\t\t\t\t\t        <span class=\"alp-showcase-img-wrap enabled-img\">\n\n\t\t                    \t\n\t\t                    \t\t\t\t                    \t\t\t<a class=\"alp-showcase-img-link \" href=\"https:\/\/www.amazon.com\/dp\/0914955209?tag=booksabout04f-20&amp;linkCode=osi&amp;th=1&amp;psc=1\" target=\"_blank\" rel=\"nofollow noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/m.media-amazon.com\/images\/I\/51yr7lsgOFL._SL500_.jpg\" alt=\"Ayurveda &amp; Aromatherapy: The Earth Essential Guide to Ancient Wisdom and Modern Healing\" height=\"500\" width=\"329\" title=\"\"><\/a>\n\t\t                    \t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t    <\/div>\n\n\t\t\t\t\t \n\n\t\t\t\t    <div class=\"amalinkspro-showcase-stats-col amalinkspro-showcase-stats-col-info\">\n\t\t\t\t        <a class=\"amalinkspro-showcase-5-titlebox \" href=\"https:\/\/www.amazon.com\/dp\/0914955209?tag=booksabout04f-20&amp;linkCode=osi&amp;th=1&amp;psc=1\" target=\"_blank\" rel=\"nofollow noopener\">Ayurveda &amp; Aromatherapy: The Earth Essential Guide to Ancient Wisdom and Modern Healing<\/a>\n\t\t\t\t    <\/div>\n\n\t\t\t\t    <div class=\"amalinkspro-clear\"><\/div>\n\n\t\t\t\t    <div class=\"amalinkspro-showcase-bottom-cta\">\n\n\t\t\t\t    \t\t\t\t\t    \t\t<div class=\"amalinkspro-showcase-bottom-cta-price\"><span><\/span><\/div>\n\t\t\t\t    \t\n\t\t\t\t    \t\n\t\t\t\t    \t<span class=\"amalinkspro-showcase-btn-wrap\">\n\t\t\t\t\t    \t<a class=\"amalinkspro-showcase-bottom-cta-link \" href=\"https:\/\/www.amazon.com\/dp\/0914955209?tag=booksabout04f-20&amp;linkCode=osi&amp;th=1&amp;psc=1\" target=\"_blank\" rel=\"nofollow noopener\"><span class=\"alp-showcase-amalink-editable\">Buy on Amazon<\/span><\/a>\n\t\t\t\t\t    <\/span>\n\n\t\t\t\t    \t<div class=\"amalinkspro-clear\"><\/div>\n\n\t\t\t\t    \t\n\t\t\t\t    <\/div>\n\n\n\t\t\t\t    \n\t\t\t\t    \t\n\t\t\t\t    \t\t\t\t\t\t\t\t\t\t<p class=\"alp-prices-accuracy\"><span class=\"alp-js-apidate-disclaimer icon-amalinkspro-info-block\"><\/span>Prices pulled from the Amazon Product Advertising API on: <span class=\"alp-api-request-date\"><\/span><\/p><p class=\"alp-prices-discalimer\"><span class=\"alp-js-close-price-info-popup\"><\/span>Product prices and availability are accurate as of the date\/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.<\/p>\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t<\/div>\n\n\n\n\t\t    \t<\/div>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-_42504c-ef .kt-block-spacer{height:60px;}.wp-block-kadence-spacer.kt-block-spacer-_42504c-ef .kt-divider{border-top-width:1px;height:1px;border-top-color:#eee;width:80%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-_42504c-ef\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n\n<p>A practical manual about more than 100 essential oils and their use in ayurvedic medicine according to individual dosha.<\/p>\n\n\n\n<p>This comprehensive guidebook explains how to choose the most suitable essences for your dosha, heal most common ailments, increase sensuality, get rid of detrimental feelings, use ayurvedic aromatherapy for body care, pregnancy, cooking, travelling and house cleansing.<\/p>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-_be4795-f3 .kt-block-spacer{height:60px;}.wp-block-kadence-spacer.kt-block-spacer-_be4795-f3 .kt-divider{border-top-width:1px;height:1px;border-top-color:#eee;width:80%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-_be4795-f3\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n\n<div><span class=\"amalinkspro-cta-wrap aligncenter cta-id-\"><a href=\"https:\/\/www.amazon.com\/dp\/0914955209?tag=booksabout04f-20&amp;linkCode=osi&amp;th=1&amp;psc=1\" class=\"amalinkspro-cta-btn apilink\" target=\"_blank\" rel=\"nofollow noopener\" data-alp-asin=\"noasin\">Buy on Amazon<\/a> <\/span><\/div>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-_f6e7b6-f7 .kt-block-spacer{height:60px;}.wp-block-kadence-spacer.kt-block-spacer-_f6e7b6-f7 .kt-divider{border-top-width:1px;height:1px;border-top-color:#eee;width:80%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-_f6e7b6-f7\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n\n<p><strong>Interested in alternative and traditional medicine? <\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p><strong><a href=\"https:\/\/booksabout.org\/books-about-aromatherapy\/\" data-type=\"post\" data-id=\"1506\">Books About Aromatherapy<\/a><br><a href=\"https:\/\/booksabout.org\/best-ayurveda-cookbooks\/\" data-type=\"post\" data-id=\"1051\">Ayurveda Cookbooks<\/a><\/strong><\/p>\n<\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>If you are new to the Ayurveda world, 5000 years\u2019 worth of literature on the subject may feel a little intimidating. You Can Start by Checking Out Our List on The Best Ayurveda Books for Beginners Recent global events have opened up&#8230;<\/p>\n","protected":false},"author":2,"featured_media":989,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[44],"tags":[43,55],"_links":{"self":[{"href":"https:\/\/booksabout.org\/wp-json\/wp\/v2\/posts\/974"}],"collection":[{"href":"https:\/\/booksabout.org\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/booksabout.org\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/booksabout.org\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/booksabout.org\/wp-json\/wp\/v2\/comments?post=974"}],"version-history":[{"count":3,"href":"https:\/\/booksabout.org\/wp-json\/wp\/v2\/posts\/974\/revisions"}],"predecessor-version":[{"id":3597,"href":"https:\/\/booksabout.org\/wp-json\/wp\/v2\/posts\/974\/revisions\/3597"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/booksabout.org\/wp-json\/wp\/v2\/media\/989"}],"wp:attachment":[{"href":"https:\/\/booksabout.org\/wp-json\/wp\/v2\/media?parent=974"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/booksabout.org\/wp-json\/wp\/v2\/categories?post=974"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/booksabout.org\/wp-json\/wp\/v2\/tags?post=974"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}